Enjoy Asian-style dinner tonight with these glazed beef tenderloins, rice and a savory lemongrass sauce.
Thai Glazed Beef with Chile-Lemongrass Sauce
- Prep Time 40 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 18
Ingredients
Beef
- 4 tablespoons peanut or vegetable oil
- 3 cloves garlic, finely chopped
- 1 tablespoon grated gingerroot
- 1 1/2 teaspoons freshly ground pepper
- 2 teaspoons ground coriander
- 1/2 lb beef tenderloin, cut into 1-inch pieces
- 1/4 cup sugar
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon balsamic vinegar
Sauce
- 1 medium onion, finely chopped (1/2 cup)
- 1/4 cup finely chopped lemongrass
- 2 cloves garlic, finely chopped
- 1 small jalapeño chile, seeded and chopped
- 1/2 cup chicken broth
- 2 tablespoons fish sauce
- 2 tablespoons oyster sauce
Rice
- 4 cups hot cooked jasmine rice
Instructions
-
Step1In medium bowl, mix 1 tablespoon of the oil, the garlic, gingerroot, pepper, coriander and beef. Cover and refrigerate 30 minutes or up to 8 hours.
-
Step2In 12-inch skillet (preferably nonstick), heat remaining 3 tablespoons oil over medium-high heat until shimmering and hot. Add marinated beef. Cook 6 to 8 minutes, stirring constantly so garlic doesn’t burn, until beef is browned and cooked through. Drain fat.
-
Step3In small bowl, mix sugar, lime juice, 2 tablespoons fish sauce and the vinegar. Add mixture to skillet with beef. Stir and heat to boiling. Watch carefully as liquid evaporates to avoid scorching. When only about 1 tablespoon liquid is left, use slotted spoon to remove beef to bowl; cover to keep warm.
-
Step4Add onion to skillet and cook 1 minute, stirring frequently. Stir in lemongrass, garlic and chile. Cook 30 seconds, stirring constantly. Add broth, 2 tablespoons fish sauce and the oyster sauce. Heat to boiling, stirring occasionally. Reduce heat to medium and simmer 1 minute longer. Return beef to skillet and cook 30 seconds, stirring constantly. Serve with rice.
Nutrition
480
Calories
16g
Total Fat
19g
Protein
63g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 11%
- Sodium
- 1770mg
- 74%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 16g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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