Try Thai tonight. You can wrap up a tasty chicken dinner in less than 30 minutes.
Thai Chicken Wraps
- Prep Time 15 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 cup Oriental dressing
- 1/4 cup creamy peanut butter
- 1/8 teaspoon ground red pepper (cayenne)
- 1 pound boneless, skinless chicken breasts, cut into 1/2-inch strips
- 1/2 teaspoon finely chopped gingerroot
- 3 cups coleslaw mix (8 ounces)
- 1 medium red bell pepper, cut into thin strips
- 2 tablespoons chopped peanuts
- 1/4 cup chopped fresh cilantro
- 6 flour tortillas (8 to 10 inches in diameter)
Instructions
-
Step1Mix dressing, peanut butter and red pepper until smooth. Set aside half of mixture to serve with wraps.
-
Step2Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet.
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Step3Add reserved 1/4 cup dressing mixture, the coleslaw mix, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up. Serve with remaining dressing mixture.
Nutrition
505
Calories
28g
Total Fat
25g
Protein
43g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 505
- Calories from Fat
- 250
- Total Fat
- 28g
- Saturated Fat
- 5g
- Cholesterol
- 45mg
- Sodium
- 560mg
- Total Carbohydrate
- 43g
- Dietary Fiber
- 4g
- Protein
- 25g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 3 Vegetable; 3 Lean Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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