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Thai Beef Salad

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By Betty Crocker Kitchens
Updated Feb 24, 2010
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With a head start from deli roast beef and a bag of greens, supper’s on the table in 15 minutes.

Thai Beef Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 4 teaspoons canola oil
  • 1 tablespoon lime juice
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 1 bag (10 oz) ready-to-eat romaine lettuce or mixed greens
  • 1/4 cup lightly packed fresh cilantro leaves
  • 1/4 cup lightly packed fresh mint leaves, if desired
  • 6 oz thinly sliced reduced-sodium roast beef (from deli), cut into thin strips (about 1 1/2 cups)
  • Lime wedges, if desired

Instructions

  • Step 
    1
    In small bowl, mix oil, lime juice, soy sauce, sugar and red pepper flakes.
  • Step 
    2
    In large salad bowl, layer lettuce, cilantro and mint. Arrange beef strips on top; drizzle with dressing. Toss just before serving. Serve with lime wedges.

Nutrition

130 Calories
7g Total Fat
12g Protein
4g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
200mg
8%
Potassium
200mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
6%
Sugars
2g
Protein
12g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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