With a head start from deli roast beef and a bag of greens, supper’s on the table in 15 minutes.
Thai Beef Salad
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 10
Ingredients
- 4 teaspoons canola oil
- 1 tablespoon lime juice
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
- 1 bag (10 oz) ready-to-eat romaine lettuce or mixed greens
- 1/4 cup lightly packed fresh cilantro leaves
- 1/4 cup lightly packed fresh mint leaves, if desired
- 6 oz thinly sliced reduced-sodium roast beef (from deli), cut into thin strips (about 1 1/2 cups)
- Lime wedges, if desired
Instructions
-
Step1In small bowl, mix oil, lime juice, soy sauce, sugar and red pepper flakes.
-
Step2In large salad bowl, layer lettuce, cilantro and mint. Arrange beef strips on top; drizzle with dressing. Toss just before serving. Serve with lime wedges.
Nutrition
130
Calories
7g
Total Fat
12g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 200mg
- 8%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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