Looking for a delicious dinner made using salsa? Then check out this tasty scrambled eggs recipe that’s ready in just 20 minutes.
Tex-Mex Scrambled Eggs
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 2 teaspoons vegetable oil
- 3 corn tortillas (5 or 6 inches in diameter), cut into thin strips
- 1 small onion, chopped (1/4 cup)
- 8 eggs, beaten
- 1/2 medium jalapeño chili, seeded and chopped
- 1 cup thick & chunky salsa
- 1/4 cup sour cream
- 2 medium green onions, chopped (2 tablespoons)
Instructions
-
Step1Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortilla strips and 1/4 cup onion in oil about 5 minutes, stirring frequently, until tortillas are crisp. Mix eggs and chili; pour over tortilla mixture. Reduce heat to medium.
-
Step2As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Do not stir. Cook 4 to 5 minutes or until eggs are set but still moist.
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Step3Top each serving with salsa, sour cream and green onions.
Nutrition
270
Calories
16g
Total Fat
14g
Protein
16g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 430mg
- 144%
- Sodium
- 610mg
- 25%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 5g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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