Enjoy these burgers that are made using turkey - a flavorful dinner that’s ready in 25 minutes.
Terrific Turkey Burgers
- Prep Time 25 min
- Total 25 min
- Servings 8
- Ingredients 10
Ingredients
- 2 lb lean (at least 90%) ground turkey
- 1 cup unseasoned dry bread crumbs
- 2/3 cup finely chopped onion
- 1/2 cup ketchup or tomato sauce
- 2 tablespoons lemon juice
- 4 teaspoons soy sauce
- 4 teaspoons Worcestershire sauce
- 1/4 teaspoon pepper
- 8 whole wheat burger buns, split
- Lettuce, if desired
Instructions
-
Step1Heat gas or charcoal grill. In large bowl, mix all ingredients except buns and lettuce until well blended. Shape mixture into 8 patties, 1/2 inch thick.
-
Step2Lightly oil grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165° F.
-
Step3Meanwhile, place buns cut sides down on grill. Cook 1 to 2 minutes or until lightly toasted. Place patties in lettuce-lined buns. If desired, serve with additional ketchup and pickle slices.
Nutrition
340
Calories
9g
Total Fat
32g
Protein
34g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 340
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 720mg
- 30%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 10g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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