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Teriyaki Chicken Stir-Fry

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By Betty Crocker Kitchens
Updated Aug 13, 2010
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This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

Teriyaki Chicken Stir-Fry

  • Prep Time 5 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 pound cut-up chicken breast for stir-fry
  • 1/2 cup teriyaki baste and glaze
  • 3 tablespoons lemon juice
  • 1 bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
  • Hot cooked rice, couscous, or noodles, if desired

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
  • Step 
    2
    Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

Nutrition

215 Calories
5g Total Fat
30g Protein
15g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
70mg
Sodium
1870mg
Total Carbohydrate
15g
Dietary Fiber
3g
Protein
30g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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