This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.
Teriyaki Chicken Stir-Fry
- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 pound cut-up chicken breast for stir-fry
- 1/2 cup teriyaki baste and glaze
- 3 tablespoons lemon juice
- 1 bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
- Hot cooked rice, couscous, or noodles, if desired
Instructions
-
Step1Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
-
Step2Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.
Nutrition
215
Calories
5g
Total Fat
30g
Protein
15g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 215
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 70mg
- Sodium
- 1870mg
- Total Carbohydrate
- 15g
- Dietary Fiber
- 3g
- Protein
- 30g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
3 Vegetable; 3 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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