Enjoy this skillet dinner made using beef, noodles and veggies flavored with barbecue sauce and teriyaki baste and glaze – a delicious meal.
Teriyaki Barbecue Beef
- Prep Time 15 min
- Total 2 hr 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 pound beef flank steak
- 1/4 cup barbecue sauce
- 1/4 cup teriyaki baste and glaze (from 12-ounce bottle)
- 2 tablespoons rice or white wine vinegar
- 1 medium red bell pepper, cut into julienne strips
- 1 medium zucchini, cut into 1/4-inch slices
- 1 can (14 ounces) baby corn nuggets, drained
- 1/4 cup water
- 4 cups uncooked fine egg noodles (8 ounces)
- 1/4 cup chopped fresh cilantro
Instructions
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Step1Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Place beef in shallow glass or plastic dish. Mix barbecue sauce, teriyaki baste and glaze and vinegar; pour 1/4 cup of sauce mixture over beef. Cover and refrigerate at least 2 hours but no longer than 24 hours, spooning marinade over beef occasionally. Refrigerate remaining sauce mixture.
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Step2Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry 4 to 6 minutes or until brown. Add bell pepper; stir-fry 1 minute.
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Step3Stir in zucchini, corn, reserved sauce mixture and water. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender.
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Step4Meanwhile, cook and drain noodles as directed on package. Toss noodles and 1/4 cup sauce mixture from skillet. Divide noodles among bowls. Top with beef mixture. Sprinkle with cilantro.
Nutrition
475
Calories
11g
Total Fat
35g
Protein
64g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 475
- Calories from Fat
- 100
- Total Fat
- 11g
- Saturated Fat
- 4g
- Cholesterol
- 110mg
- Sodium
- 1100mg
- Total Carbohydrate
- 64g
- Dietary Fiber
- 5g
- Protein
- 35g
% Daily Value*:
- Iron
- 34%
- 34%
Exchanges:
4 Starch; 1 Vegetable; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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