It's amazing what a handful of spices can do. One meal of this flavor-packed chicken dish and you'll never again hear, "Are we having chicken AGAIN?"
Tandoori-Style Chicken
- Prep Time 10 min
- Total 12 hr 55 min
- Servings 8
- Ingredients 14
Ingredients
- 8 boneless skinless chicken breast halves (2 pounds)
- 1/2 teaspoon water
- 1/4 teaspoon ground mustard
- 1 cup plain yogurt
- 1/4 cup lemon juice
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons paprika
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon each red and yellow food color, if desired
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon pepper
- 1 garlic clove, crushed
Instructions
-
Step1Place chicken in glass or plastic bowl. Mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.
-
Step2Cover and refrigerate at least 12 hours but no longer than 24 hours.
-
Step3Heat oven to 375°F. Remove chicken from marinade; place chicken in ungreased rectangular baking dish, 13x9x2 inches.
-
Step4Bake uncovered about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Garnish with lemon slices if desired.
Nutrition
160
Calories
4 g
Total Fat
28 g
Protein
3 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 75 mg
- Sodium
- 530 mg
- Potassium
- 310 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 0g
- Protein
- 28 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
4 Very Lean Meat; 1/2 Fat;Recipe Tips
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