Create a flavorful, spicy chili (with a touch of sweetness) in just 30 minutes.
Taco-Corn Chili
- Prep Time 30 min
- Total 30 min
- Servings 5
- Ingredients 7
Ingredients
- 1 lb extra-lean (at least 90%) ground beef
- 1 can (15 oz) Progresso™ red kidney beans, rinsed, drained
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 can (10 oz) diced tomatoes and green chilies, undrained
- 1 package (9 oz) frozen corn, thawed, drained
- 2 cups water
- 2 teaspoons sugar
Make With
Old El Paso
Instructions
-
Step1Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
-
Step2Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
Nutrition
300
Calories
8g
Total Fat
25g
Protein
36g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 1030mg
- 43%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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