Ready to eat in 30 minutes! Have a fiesta with a spicy new way to make chicken breasts.
Taco Chicken
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 1 1/2 cups nacho cheese tortilla chips (1 3/4 oz)
- 1/2 cup Original Bisquick™ mix
- 4 boneless skinless chicken breast halves (about 1 1/4 lb)
- 1 egg, beaten
- 2 tablespoons taco sauce
- 3 tablespoons vegetable oil
Instructions
-
Step1Place tortilla chips in 1-gallon resealable plastic food-storage bag; crush with rolling pin. Add Bisquick mix to chips; mix well.
-
Step2Between sheets of plastic wrap or waxed paper, flatten each chicken breast half to about 1/4-inch thickness. In small shallow dish, mix egg, taco sauce and salt. Dip chicken into egg mixture, then shake in bag to coat with Bisquick mixture.
-
Step3In 12-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Cook chicken in oil 10 to 12 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).
Nutrition
360
Calories
20g
Total Fat
30g
Protein
16g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 540mg
- 22%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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