Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.
Sweet Sensation Spinach Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1 medium banana, cut up
- 1 cup Cascadian Farm® frozen organic sliced peaches
- 1/2 cup lime sherbet
- 1/2 cup pineapple juice
Instructions
-
Step1Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
-
Step2In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
190
Calories
1 1/2g
Total Fat
2g
Protein
42g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 45mg
- 2%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 29g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 220%
- 220%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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