How sweet it is to have something so hearty taste so good!
Sweet Potatoes with Spicy Black Bean Chili
- Prep Time 10 min
- Total 1 hr 25 min
- Servings 4
- Ingredients 7
Ingredients
- 4 medium sweet potatoes
- 2 teaspoons vegetable oil
- 1 small green bell pepper, chopped (1/2 cup)
- 1 can (15 ounces) black beans with cumin and chili spices, undrained
- 1 can (14 1/2 ounces) Mexican-style stewed tomatoes, undrained
- 1/4 cup sour cream
- 1 tablespoon chopped fresh cilantro
Instructions
-
Step1Heat oven to 350°F. Pierce potatoes with fork to allow steam to escape. Bake 50 to 60 minutes or until tender.
-
Step2While potatoes are baking, heat oil in 12-inch skillet over medium-high heat. Cook bell pepper in oil 3 to 5 minutes, stirring frequently. Stir in beans and tomatoes. Heat to boiling; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring occasionally, until hot.
-
Step3Split potatoes and mash slightly. Top each potato with chili. Top with sour cream and cilantro.
Nutrition
320
Calories
6 g
Total Fat
13 g
Protein
65 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 710 mg
- Potassium
- 1170 mg
- Total Carbohydrate
- 65 g
- Dietary Fiber
- 11 g
- Protein
- 13 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 48%
- 48%
- Calcium
- 14%
- 14%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 1 Vegetable;Tips from the Betty Crocker Kitchens
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