Looking for a delicious dinner tonight? Then check out this tasty sweet potatoes and black beans recipe that's ready in just 30 minutes.
Sweet Potatoes and Black Beans
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 3 sweet potatoes, peeled and cut into 3/4-inch cubes (3 cups)
- 3/4 cup orange juice
- 2 teaspoons cornstarch
- 1 teaspoon pumpkin pie spice, apple pie spice or ground cinnamon
- 1/4 teaspoon ground cumin
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup cooked rice
Instructions
-
Step1Place sweet potatoes in 2-quart saucepan; add enough water just to cover. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until tender; drain and set aside in a bowl.
-
Step2Mix orange juice, cornstarch, pie spice and cumin in same saucepan. Heat to boiling. Boil about 1 minute, stirring constantly, until thickened.
-
Step3Stir in sweet potatoes, beans and rice. Cook about 2 minutes or until hot.
Nutrition
285
Calories
1g
Total Fat
12g
Protein
66g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 285
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 420mg
- Total Carbohydrate
- 66g
- Dietary Fiber
- 9g
- Protein
- 12g
% Daily Value*:
- Iron
- 20%
- 20%
Exchanges:
4 Starch;Tips from the Betty Crocker Kitchens
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