Sweet Potato Pie Smoothies

Name: Sweet Potato Pie Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 1/4 cups milk; 1/4 cup cooked sweet potato, cold; 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container); 1 tablespoon honey; 1/4 teaspoon ground cinnamon; 1/4 teaspoon vanilla

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Betty Crocker Kitchens

Updated Feb 1, 2010

Sweet Potato Pie Smoothies

(10)

0 Questions

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Ask a Question

Prep Time 5 min
Total 5 min
Servings 2
Ingredients 6

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Ingredients

1 1/4 cups milk
1/4 cup cooked sweet potato, cold
2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1 tablespoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla

Instructions

Step
1

Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

210 Calories

3 1/2g Total Fat

8g Protein

36g Total Carbohydrate

29g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 2 1/2g; 11%

Trans Fat: 0g

Cholesterol: 15mg; 5%

Sodium: 115mg; 5%

Potassium: 500mg; 14%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 1g; 5%

Sugars: 29g

Protein: 8g

% Daily Value*:

Vitamin A: 130%; 130%

Vitamin C: 10%; 10%

Calcium: 30%; 30%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;