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Sweet Potato Pie Smoothies

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By Betty Crocker Kitchens
Updated Feb 1, 2010
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Ever had a healthy dessert? Give it a whirl with this sweet potato pie smoothie made with vanilla yogurt, fresh sweet potato and just-right spices that's whipped up in 5 minutes.

Sweet Potato Pie Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 1/4 cups milk
  • 1/4 cup cooked sweet potato, cold
  • 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla

Instructions

  • Step 
    1
    Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

210 Calories
3 1/2g Total Fat
8g Protein
36g Total Carbohydrate
29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
115mg
5%
Potassium
500mg
14%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
5%
Sugars
29g
Protein
8g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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