What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.
Sweet Potato, Kale and Feta Muffins
- Prep Time 25 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 13
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)
- 1 tablespoon olive oil
- 2 eggs
- 1/3 cup butter, melted
- 1/2 cup milk
- 1 1/2 cups Gold Medal™ all-purpose flour
- 2 tablespoons packed brown sugar
- 2 teaspoons baking powder
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 1/2 cups baby kale or baby spinach, coarsely chopped
- 3/4 cup crumbled feta cheese
- 1/2 cup shredded Gruyère cheese (2 oz)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
-
Step2Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
-
Step3Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
-
Step4Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.
Nutrition
210
Calories
11g
Total Fat
6g
Protein
21g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 300mg
- 13%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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