Enjoy this Asian - style dinner recipe made with chicken breasts, noodles and napa cabbage - cooked quickly in a skillet in just 35 minutes!
Sweet-Hot Fun See Chicken
- Prep Time 20 min
- Total 35 min
- Servings 6
- Ingredients 14
Ingredients
- 1 pound skinless boneless chicken breast halves
- 1 teaspoon cornstarch
- 1/4 cup water
- 2 tablespoons cornstarch
- 1/2 cup sugar
- 1/2 cup fat-free reduced-sodium chicken broth
- 1/3 cup plus 1 tablespoon seasoned rice vinegar
- 1 teaspoon dark soy sauce
- 1 teaspoon chile puree
- 1 clove garlic, finely chopped
- 4 cups shredded Chinese (napa) cabbage (1/2 pound)
- 2 ounces uncooked cellophane noodles (bean threads) or rice stick noodles, broken into 2-inch pieces
- 1 teaspoon vegetable oil
- 2 tablespoons toasted sesame seed
Instructions
-
Step1Cut chicken into 2x1/2-inch strips. Toss chicken and 1 teaspoon cornstarch in medium glass or plastic bowl. Let stand 10 minutes. Mix water and 2 tablespoons cornstarch.
-
Step2Heat sugar, broth, rice vinegar, soy sauce, chili puree and garlic to boiling in 1-quart saucepan, stirring occasionally. Stir in water-cornstarch mixture. Cook and stir about 1 minute or until thickened; remove from heat and keep warm.
-
Step3Place cabbage and noodles in large bowl; cover with boiling water. Let stand no more than 5 minutes or until cabbage is crisp-tender and noodles are soft; drain. Place noodle mixture on heated platter.
-
Step4Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add oil; rotate wok to coat side. Add chicken; stir-fry about 3 minutes or until light brown and no longer pink in center. Top noodle mixture with chicken. Heat sauce to boiling; pour over chicken and noodle mixture. Sprinkle with sesame seed.
Nutrition
210
Calories
4g
Total Fat
18g
Protein
27g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 35
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 40mg
- Sodium
- 160mg
- Total Carbohydrate
- 27g
- Dietary Fiber
- 1g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 12%
- 12%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;Tips from the Betty Crocker Kitchens
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