Enjoy this tortilla wrap filled with sweet and spicy chicken simmered in salsa - perfect if you love Mexican cuisine.
Sweet and Spicy Chicken Wraps
- Prep Time 30 min
- Total 30 min
- Servings 8
- Ingredients 9
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup finely chopped seeded cucumber
- 2 tablespoons honey
- 1 tablespoon olive oil or vegetable oil
- 1 package (1.25 lb) boneless, skinless chicken breast, cut into 1/4-inch-thick strips
- 2/3 cup thick & chunky mild salsa
- 1/2 teaspoon ground red pepper (cayenne)
- 8 (10 inch) flour tortillas
- 4 cups loosely packed fresh baby spinach leaves (about 4 oz.)
Instructions
-
Step1In bowl, mix mayonnaise, cucumber and 1 tablespoon of the honey. Cover; refrigerate until needed.
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Step2In 10-inch skillet, heat oil over medium-high heat until hot. Add chicken; cook, stirring frequently, 6 to 8 minutes or until chicken is no longer pink in center. Stir in salsa remaining 1 tablespoon honey and the cayenne. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes or until flavors are blended.
-
Step3Stack 4 of the tortillas in microwave oven. Microwave on High, 20 to 30 seconds or until warm and pliable. Repeat with remaining 4 tortillas.
-
Step4Spread each tortilla with 1 tablespoon of the mayonnaise mixture; layer with 1/2 cup loosely packed spinach leaves and 1/3 cup of the chicken mixture. Roll up tortilla; cut diagonally in half.
Nutrition
330
Calories
17g
Total Fat
13g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1/2g
- Cholesterol
- 30mg
- 10%
- Sodium
- 680mg
- 28%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2
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