Sweet-and-sour sauce balances spicy chili sauce in a tasty, one-dish dinner that's ready in 30 minutes.
Sweet and Sour Noodles and Pork
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless pork loin chops, cut into thin strips
- 1/2 teaspoon garlic-pepper blend
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1/2 cup sweet-and-sour sauce
- 2 tablespoons chili sauce
- 1 1/2 cups uncooked medium egg noodles (3 oz)
- 1 package (8 oz) fresh sugar snap pea pods
- 1 small red bell pepper, cut into thin strips
- 1/4 cup cashew pieces
Make With
Progresso Broth
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to skillet; sprinkle with garlic-pepper blend. Cook 3 to 5 minutes, stirring frequently, until brown.
-
Step2Stir in broth, sweet-and-sour sauce and chili sauce. Heat to boiling. Stir in noodles. Cover and cook over medium heat 5 minutes.
-
Step3Stir in pea pods and bell pepper. Cover and cook 5 to 8 minutes, stirring occasionally, until vegetables and noodles are tender. Sprinkle with cashews.
Nutrition
410
Calories
18g
Total Fat
33g
Protein
32g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 700mg
- 29%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 11g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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