Why do take-out when you can whip up quick-grilled shrimp, pineapple, and peppers brushed with an easy prepared sauce.
Sweet and Sour Grilled Shrimp over Rice
- Prep Time 35 min
- Total 0 min
- Servings 4
- Ingredients 7
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1/4 teaspoon salt
- 2 medium green bell peppers, cut into 16 (1 1/2-inch) pieces
- 12 or 16 shelled deveined uncooked large shrimp (about 1/2 lb.), tails removed
- 1 (8-oz.) can pineapple chunks in light syrup, drained
- 1 cup purchased sweet-and-sour sauce
Instructions
-
Step1Cook rice in water with salt as directed on package.
-
Step2Meanwhile, heat gas or charcoal grill. Thread bell pepper, shrimp and pineapple onto four 8 to 10-inch metal skewers.
-
Step3When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 6 to 8 minutes or until shrimp turn pink, brushing frequently with sweet-and-sour sauce.
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Step4To serve, place any remaining sauce in small microwave-safe bowl. Microwave on High for about 1 minute or until thoroughly heated. Remove bell pepper, shrimp and pineapple from skewers; serve over rice with warm sauce.
Nutrition
345
Calories
3g
Total Fat
14g
Protein
65g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 345
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 80mg
- 27%
- Sodium
- 1020mg
- 43%
- Total Carbohydrate
- 65g
- 22%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 18g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 48%
- 48%
- Calcium
- 6%
- 6%
- Iron
- 22%
- 22%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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