Craving a sweet and salty snack? Try dipped pretzels rolled in crunchy cereal and coconut or nuts.
Sweet and Salty Dipped Pretzels
- Prep Time 20 min
- Total 50 min
- Servings 16
- Ingredients 4
Ingredients
- 1/2 cup Cocoa Puffs™, Reese's Puffs® or Trix™ cereal
- 1/2 cup coconut (toasted), chopped peanuts or sunflower nuts
- 6 oz vanilla- or chocolate-flavored candy coating (almond bark), cut into pieces
- 16 (7-inch) pretzel rods (from 12-oz package)
Instructions
-
Step1Line cookie sheet with waxed paper.
-
Step2Coarsely crush cereal. Mix cereal and coconut on another sheet of waxed paper.
-
Step3Place candy coating in 1-cup microwavable measuring cup. Microwave uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted.
-
Step4Dip each pretzel halfway into almond bark; allow excess to drip off. Roll in crushed cereal mixture. Place on cookie sheet. Let stand until set, about 30 minutes.
Nutrition
130
Calories
5g
Total Fat
2g
Protein
19g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Pretzel
- Calories
- 130
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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