Smoothies are quick and easy breakfast solutions for busy mornings. This version combines broccoli, avocado, strawberries and yogurt to make a flavorful, energy-boosting drink.
Super Strawberry Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1 container (6 oz) Yoplait® Original yogurt French vanilla
- 1 avocado half, pitted and peeled
- 3/4 cup pomegranate juice
- 1 cup Cascadian Farm™ frozen organic strawberries
Instructions
-
Step1Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain well.
-
Step2In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
250
Calories
7g
Total Fat
5g
Protein
43g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 31g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 100%
- 100%
- Calcium
- 30%
- 30%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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