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Super Athlete Spinach Smoothies

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By Betty Crocker Kitchens
Updated Sep 17, 2013
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After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.

Super Athlete Spinach Smoothies

  • Prep Time 8 min
  • Total 8 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 1 container (6 oz) Greek Fat Free blueberry yogurt
  • 1 avocado half, pitted and peeled
  • 3/4 cup cranberry-blueberry juice
  • 1/2 cup Cascadian Farm® frozen organic blueberries

Instructions

  • Step 
    1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • Step 
    2
    In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

230 Calories
6g Total Fat
8g Protein
36g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
430mg
12%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
19%
Sugars
19g
Protein
8g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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