After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.
Super Athlete Spinach Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1 container (6 oz) Greek Fat Free blueberry yogurt
- 1 avocado half, pitted and peeled
- 3/4 cup cranberry-blueberry juice
- 1/2 cup Cascadian Farm® frozen organic blueberries
Instructions
-
Step1Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
-
Step2In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
230
Calories
6g
Total Fat
8g
Protein
36g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 75mg
- 3%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 19g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 70%
- 70%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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