Bring in the sunflower seeds with the crop-abundant flavors of North Dakota in this wholesome mix that includes soy beans for added protein power.
Sunny Sunflower Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 24
- Ingredients 7
Ingredients
- 4 cups Corn Chex™ cereal
- 4 cups Wheat Chex™ cereal
- 1 cup sunflower nuts
- 1 cup roasted salted edamame
- 1/4 cup corn syrup
- 2 to 3 tablespoons brown mustard
- 1 teaspoon garlic salt
Instructions
-
Step1In large microwavable bowl, mix cereals, sunflower nuts and edamame.
-
Step2In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils. Pour over cereal mixture; toss to coat.
-
Step3Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted. Spread mixture on waxed paper to cool.
Nutrition
120
Calories
4g
Total Fat
3g
Protein
18g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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