Stir up a no-bake bar that's rich in high-fiber cereal and apples.
No-Bake Apple Breakfast Bars
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 16
- Ingredients 7
Ingredients
- 3 cups Fiber One™ Honey Clusters® cereal
- 1/4 cup roasted sunflower nuts
- 1/2 cup corn syrup or honey
- 1/4 cup packed brown sugar
- 1 cup dried apple slices, coarsely chopped
- 1/2 teaspoon ground cinnamon
- 1/2 cup peanut butter
Instructions
-
Step1Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
-
Step2In large bowl, mix cereal and sunflower nuts; set aside.
-
Step3In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
-
Step4Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
Nutrition
160
Calories
6g
Total Fat
3g
Protein
26g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 12g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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