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No-Bake Apple Breakfast Bars

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By Betty Crocker Kitchens
Updated Jan 6, 2014
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Stir up a no-bake bar that's rich in high-fiber cereal and apples.

No-Bake Apple Breakfast Bars

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 3 cups Fiber One™ Honey Clusters® cereal
  • 1/4 cup roasted sunflower nuts
  • 1/2 cup corn syrup or honey
  • 1/4 cup packed brown sugar
  • 1 cup dried apple slices, coarsely chopped
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup peanut butter

Instructions

  • Step 
    1
    Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
  • Step 
    2
    In large bowl, mix cereal and sunflower nuts; set aside.
  • Step 
    3
    In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • Step 
    4
    Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Nutrition

160 Calories
6g Total Fat
3g Protein
26g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Bar
Calories
160
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
120mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
12g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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