Want the skinny on this dip? Fresh herbs and sun-dried tomatoes are the real flavor scoop.
Sun-Dried Tomato Dip
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 2
- Ingredients 11
Ingredients
- 8 sun-dried tomato halves, (not oil-packed)
- 1/4 cup chopped fresh parsley
- 1 tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives
- 1 tablespoon olive or vegetable oil
- 2 teaspoons lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 garlic clove, finely chopped
- 3/4 cup plain low-fat yogurt
- 3/4 cup sour cream
Instructions
-
Step1Place tomato halves in 1 inch water in 1 1/2-quart saucepan. Heat to boiling; reduce heat to medium. Simmer uncovered about 5 minutes or until water has evaporated.
-
Step2Place tomatoes and remaining ingredients except yogurt and sour cream in blender or food processor. Cover and blend on medium-high speed until smooth.
-
Step3Place tomato mixture in medium glass or plastic bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours or until chilled.
Nutrition
15
Calories
1 g
Total Fat
0g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 15
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 45 mg
- Potassium
- 30 mg
- Total Carbohydrate
- 1 g
- Dietary Fiber
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
FreeTips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved