Grilled Pork Kabobs

Name: Grilled Pork Kabobs
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 (1/2 to 3/4-inch-thick) boneless pork loin chops (1 lb.), trimmed of fat; 1/2 teaspoon seasoned salt or dried pork seasoning; 2 small zucchini, cut into 12 (1-inch) pieces; 8 medium mushrooms; 1 medium red bell pepper, cut into 12 pieces; 1/2 cup apricot preserves; 1 tablespoon cider vinegar

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By Betty Crocker Kitchens

Updated Oct 12, 2010

Grilled Pork Kabobs

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Prep Time 30 min
Total 30 min
Servings 4
Ingredients 7

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Ingredients

4 (1/2 to 3/4-inch-thick) boneless pork loin chops (1 lb.), trimmed of fat
1/2 teaspoon seasoned salt or dried pork seasoning
2 small zucchini, cut into 12 (1-inch) pieces
8 medium mushrooms
1 medium red bell pepper, cut into 12 pieces
1/2 cup apricot preserves
1 tablespoon cider vinegar

Instructions

Step
1

GRILL DIRECTIONS: Heat grill. Sprinkle both sides of each pork chop with seasoned salt; cut each chop into 4 pieces. Alternately thread pork pieces, zucchini, mushrooms and bell pepper evenly onto four 12 to 14-inch metal skewers. In small bowl, combine preserves and vinegar; blend well.
Step
2

When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush with preserves mixture. Cook 5 minutes. Turn kabobs; brush with remaining preserves mixture. Cook an additional 5 to 7 minutes or until pork is no longer pink. If desired, serve over hot cooked rice.

Nutrition

290 Calories

8g Total Fat

25g Protein

29g Total Carbohydrate

21g Sugars

Nutrition Facts

Serving Size: 1 serving

Calories: 290

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3g; 15%

Cholesterol: 65mg; 22%

Sodium: 260mg; 11%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 2g; 8%

Sugars: 21g

Protein: 25g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 50%; 50%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Grilled Pork Kabobs

Grilled Pork Kabobs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 serving

% Daily Value*:

Exchanges:

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