You can pull off a delicious and fabulous-looking layered chicken salad in just 15 minutes.
Summer Layered Chicken Salad
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 11
Ingredients
Salad
- 7 cups torn romaine lettuce (from 1 head)
- 2 packages (9 oz each) frozen fully cooked chicken breast strips (not breaded), thawed (4 cups)
- 1 cup crumbled Gorgonzola cheese (about 4 oz)
- 1 cup pecan halves (4 oz)
- 1 quart fresh strawberries, quartered (3 cups)
Dressing
- 1/3 cup olive or vegetable oil
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, finely chopped
Instructions
-
Step1In deep 3-quart salad bowl, place half of the lettuce. Layer with chicken, cheese, pecan halves, remaining lettuce and strawberries.
-
Step2In small bowl or glass measuring cup, mix dressing ingredients with wire whisk until well blended. Just before serving, pour dressing over salad.
Nutrition
490
Calories
35g
Total Fat
28g
Protein
17g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 320
- Total Fat
- 35g
- 54%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 990mg
- 41%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 10g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 100%
- 100%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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