Toot your horn for a favorite snack baked crispy with a cinnamon-apple twist.
Sugar and Spice Snack
- Prep Time 15 min
- Total 2 hr 5 min
- Servings 21
- Ingredients 9
Ingredients
- 2 cups Corn Chex™ cereal
- 2 cups Rice Chex™ cereal
- 2 cups Apple Cinnamon Cheerios™ cereal
- 3 cups Bugles® original corn snacks
- 1 1/2 cups dry-roasted peanuts
- 2 egg whites
- 2 tablespoons orange juice or water
- 1 cup sugar
- 1 teaspoon ground cinnamon
Instructions
-
Step1Heat oven to 300°F. Spray with cooking spray or grease 15x10x1-inch pan.
-
Step2In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
-
Step3Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.
Nutrition
160
Calories
7g
Total Fat
4g
Protein
21g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 160
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 12g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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