Vidalia onions create a lively side dish that everyone will love. From Prevention® Healthy Cooking.
Stuffed Vidalia Onions
- Prep Time 30 min
- Total 2 hr 5 min
- Servings 4
- Ingredients 11
Ingredients
- 4 Vidalia or sweet onions
- 1/2 teaspoon olive oil
- 2 medium zucchini, shredded
- 3 cloves garlic, minced
- 1 teaspoon dried thyme, crushed
- 1 teaspoon dried basil, crushed
- 3 tablespoons Progresso™ plain dry bread crumbs
- 1 1/2 tablespoons chopped toasted pine nuts
- 3 tablespoons freshly grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper

Make With
Progresso Breadcrumbs
Instructions
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Step1Preheat the oven to 400°F. Line a small baking pan with foil.
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Step2Cut 1/2” off the top of each onion; slightly trim the bottoms so that the onions stand upright. Place the onions, cut side up, in the prepared baking pan and coat with cooking spray. Bake for 1 hour, or until soft. Set aside for 15 minutes, or until cool enough to handle.
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Step3Reduce the oven temperature to 350°F.
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Step4Remove and discard the onion peels. Using a spoon, scoop out the onion centers, leaving a 1/2” shell. Chop the centers and reserve 1 cup for the stuffing; save the remainder for another use.
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Step5Heat the oil in a large nonstick skillet over medium heat. Add the zucchini, garlic, thyme, basil, and the 1 cup chopped onions. Cook for 6 minutes, or until the zucchini is softened and most of the liquid has evaporated. Remove from the heat and stir in the bread crumbs, pine nuts, 2 1/2 tablespoons of the cheese, salt, and pepper.
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Step6Divide the filling among the onion shells. Place the onion shells in the same baking pan and top with the remaining 1/2 tablespoon cheese.
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Step7Bake for 20 minute, or until golden.
Nutrition
140
Calories
4 1/2g
Total Fat
5g
Protein
20g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 290mg
- 12%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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