Enjoy these broiled Asian - style appetizers stuffed with shrimp, mushrooms and turkey ham - ready in just 30 minutes.
Stuffed Chinese Mushrooms
- Prep Time 15 min
- Total 30 min
- Servings 8
- Ingredients 11
Ingredients
- 24 large mushrooms
- 1/3 cup chopped onion
- 1 teaspoon grated gingerroot
- 4 cloves garlic, finely chopped
- 3 tablespoons dry sherry or fat-free reduced-sodium chicken broth
- 1/4 pound cooked small shrimp, finely chopped
- 6 canned whole water chestnuts, finely chopped
- 1/4 cup finely chopped turkey ham
- 1/4 cup dry bread crumbs
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon sesame oil
Instructions
-
Step1Set oven control to broil. Remove stems from mushroom caps; set stems aside. Place mushroom caps, stem sides down, in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. Broil with tops about 4 inches from heat about 8 minutes or until mushrooms begin to release moisture. Remove mushrooms from pan; drain on paper towels. Finely chop mushroom stems.
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Step2Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add onion, gingerroot, garlic and sherry. Cook about 6 minutes, stirring frequently, until onion is tender. Stir in chopped mushroom stems and remaining ingredients. Heat through.
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Step3Place mushroom caps, stem sides up, in ungreased jelly roll pan. Spoon shrimp mixture into caps, mounding slightly. Spray lightly with nonstick cooking spray. Broil with tops 4 inches from heat about 5 minutes or until shrimp mixture is light brown.
Nutrition
60
Calories
1g
Total Fat
6g
Protein
8g
Total Carbohydrate
Nutrition Facts
Serving Size: 3 Mushrooms
- Calories
- 60
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 30mg
- Sodium
- 100mg
- Total Carbohydrate
- 8g
- Dietary Fiber
- 1g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
2 Vegetable;Tips from the Betty Crocker Kitchens
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