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Stuffed Chinese Mushrooms

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Updated Aug 17, 2010
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Enjoy these broiled Asian - style appetizers stuffed with shrimp, mushrooms and turkey ham - ready in just 30 minutes.

Stuffed Chinese Mushrooms

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 24 large mushrooms
  • 1/3 cup chopped onion
  • 1 teaspoon grated gingerroot
  • 4 cloves garlic, finely chopped
  • 3 tablespoons dry sherry or fat-free reduced-sodium chicken broth
  • 1/4 pound cooked small shrimp, finely chopped
  • 6 canned whole water chestnuts, finely chopped
  • 1/4 cup finely chopped turkey ham
  • 1/4 cup dry bread crumbs
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon sesame oil

Instructions

  • Step 
    1
    Set oven control to broil. Remove stems from mushroom caps; set stems aside. Place mushroom caps, stem sides down, in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. Broil with tops about 4 inches from heat about 8 minutes or until mushrooms begin to release moisture. Remove mushrooms from pan; drain on paper towels. Finely chop mushroom stems.
  • Step 
    2
    Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add onion, gingerroot, garlic and sherry. Cook about 6 minutes, stirring frequently, until onion is tender. Stir in chopped mushroom stems and remaining ingredients. Heat through.
  • Step 
    3
    Place mushroom caps, stem sides up, in ungreased jelly roll pan. Spoon shrimp mixture into caps, mounding slightly. Spray lightly with nonstick cooking spray. Broil with tops 4 inches from heat about 5 minutes or until shrimp mixture is light brown.

Nutrition

60 Calories
1g Total Fat
6g Protein
8g Total Carbohydrate

Nutrition Facts

Serving Size: 3 Mushrooms
Calories
60
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
30mg
Sodium
100mg
Total Carbohydrate
8g
Dietary Fiber
1g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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