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Strawberry-Melon-Spinach Salad

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By Betty Crocker Kitchens
Updated Dec 11, 2009
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10 minutes to the table! A sweet citrus dressing complements fruity spinach salad.

Strawberry-Melon-Spinach Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 16
  • Ingredients 8
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Ingredients

Orange-Honey Dressing

  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 tablespoons vegetable oil
  • 2 teaspoons Dijon mustard

Salad

  • 12 cups bite-size pieces spinach
  • 2 cups sliced strawberries
  • 2 cups cubed cantaloupe
  • 6 medium green onions, sliced (6 tablespoons)

Instructions

  • Step 
    1
    In tightly covered container, shake all dressing ingredients.
  • Step 
    2
    In very large bowl, toss all salad ingredients with dressing.

Nutrition

60 Calories
2g Total Fat
1g Protein
9g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
230mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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