Five ingredient, 15-minute recipe! Colorful green beans and bell pepper are quickly cooked on the stovetop.
Stir-Fried Green Beans and Pepper
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1/2 lb green beans, cut crosswise in half
- 1/4 cup water
- 1 medium yellow or red bell pepper, cut into 1/2-inch pieces
- 1 tablespoon vegetable oil
- 2 teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
Instructions
-
Step1In 10-inch skillet, heat beans and water to boiling; reduce heat. Cover and cook about 5 minutes or until beans are crisp-tender; drain if necessary.
-
Step2Add bell pepper and oil to beans in skillet. Increase heat to medium-high. Cook and stir about 2 minutes or until bell pepper is crisp-tender. Stir in marjoram.
Nutrition
50
Calories
3 1/2g
Total Fat
1g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 45%
- 45%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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