A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.
Stir-Fried Broccoli with Crabmeat
- Prep Time 15 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 pound broccoli
- 2 green onions (with tops)
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 3 tablespoons vegetable oil
- 1 clove garlic, finely chopped
- 1/4 cup chicken broth
- 1 package (8 ounces) frozen salad-style imitation crabmeat, thawed
- 1/2 teaspoon sesame oil
Instructions
-
Step1Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
-
Step2Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
-
Step3Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
-
Step4Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.
Nutrition
185
Calories
12g
Total Fat
11g
Protein
10g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 185
- Calories from Fat
- 110
- Total Fat
- 12g
- Saturated Fat
- 2g
- Cholesterol
- 15mg
- Sodium
- 870mg
- Total Carbohydrate
- 10g
- Dietary Fiber
- 2g
- Protein
- 11g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
2 Fat;Tips from the Betty Crocker Kitchens
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