Bisquick Heart Smart® mix provides a simple addition to this Buffalo chicken topped with spinach and crumbled blue cheese – a scrumptious dinner made ready in 25 minutes!
Spinach-Topped Buffalo Chicken
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 4 boneless skinless chicken breasts (1 1/4 lb)
- 1 egg
- 1/3 cup Frank's™ RedHot™ Buffalo Wings Sauce
- 1/2 cup Bisquick Heart Smart® mix
- 2 tablespoons cornmeal
- 2 teaspoons Italian seasoning
- 2 tablespoons vegetable oil
- 2 tablespoons French dressing
- 1 cup packed fresh baby spinach
- 1/4 cup crumbled blue cheese (1 oz)
Instructions
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Step1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
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Step2In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
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Step3In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
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Step4Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 190
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 20%
- 20%
Exchanges:
FreeCarbohydrate Choice
1Tips from the Betty Crocker Kitchens
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