Bring modern flavors to a Mexican favorite with this cheesy spinach quesadilla recipe! Filled with spinach, fresh red bell pepper, tangy cream cheese and crumbly feta, these Spinach and Feta Quesadillas elevate your typical quesadilla in a big way. Get them on the table in just 25 minutes for the perfect snack or light meal that helps you get some veggies in!
Spinach and Feta Quesadillas
- Prep Time 25 min
- Total 25 min
- Servings 32
- Ingredients 7
Ingredients
- 1 (8-oz.) container fat-free cream cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 8 (8-inch) flour tortillas
- 1 (9-oz.) pkg. frozen spinach, cooked, squeezed to drain
- 1 medium red bell pepper, finely chopped (1 cup)
- 4 oz. (1 cup) crumbled feta cheese
Instructions
-
Step1In small bowl, combine cream cheese, garlic powder and pepper; blend well. Spread 2 tablespoons cream cheese mixture on each tortilla. Sprinkle about 2 tablespoons each of spinach, bell pepper and cheese on half of each tortilla; fold tortillas in half.
-
Step2Heat large nonstick skillet over medium heat until hot. Place 2 folded tortillas in skillet; cook 1 to 2 minutes on each side or until golden brown.
-
Step3Remove quesadillas from skillet; place on platter. Cover with foil to keep warm. Repeat with remaining folded tortillas. Cut each quesadilla into 4 wedges. Serve warm.
Nutrition
55
Calories
2g
Total Fat
3g
Protein
7g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 55
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 5mg
- 2%
- Sodium
- 130mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1/2 Fat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved