Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper.
Spinach and Chicken Skillet
- Prep Time 15 min
- Total 25 min
- Servings 6
- Ingredients 8
Ingredients
- 6 boneless skinless chicken breasts (1 3/4 lb)
- 1 cup fat-free (skim) milk
- 1/2 cup Progresso™ chicken broth (from 32-oz carton)
- 1 medium onion, chopped (1/2 cup)
- 1 bag (10 oz) washed fresh spinach, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ground nutmeg
Make With
Progresso Broth
Instructions
-
Step1Spray 12-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
-
Step2Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when center of thickest part is cut (170°F). Remove chicken from skillet; keep warm.
-
Step3Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.
Nutrition
165
Calories
4 g
Total Fat
30 g
Protein
6 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 75 mg
- Sodium
- 310 mg
- Potassium
- 440 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 1 g
- Protein
- 30 g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 4%
- 4%
- Calcium
- 12%
- 12%
- Iron
- 8%
- 8%
Exchanges:
1 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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