An amazing snack mix perfect for watching football, or to serve as a Friendsgiving appetizer. A spiced maple glaze coats pretzels, mixed nuts, dried cranberries and pumpkin seeds, for a fall snack that's filled with the flavors of the season from Betty Crocker Snacks cookbook. It's gluten free and vegetarian, so no one has to miss out on a single bite.
Spicy Roasted Nut Trail Mix
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
Glaze
- 2 tablespoons pure maple syrup or maple-flavored syrup
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground red (cayenne) pepper
- 1 tablespoon butter
Trail Mix
- 1 cup salted mixed nuts
- 1/2 cup gluten free pretzels
- 1/4 cup sweetened dried cranberries
- 1/4 cup roasted salted hulled pumpkin seeds (pepitas)
- 1 tablespoon chopped fresh cilantro
Instructions
-
Step1In medium microwavable bowl, stir together all Glaze ingredients. Microwave uncovered on high 30 to 40 seconds or until bubbly and mixture can be stirred until butter is almost melted.
-
Step2Stir in all Trail Mix ingredients except cilantro until well coated.
-
Step3Microwave uncovered on high 2 minutes; stir. Microwave about 2 minutes longer or until evenly coated and sticky. Stir in cilantro. Spread on waxed paper; cool about 10 minutes.
Nutrition
330
Calories
23g
Total Fat
6g
Protein
24g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 90mg
- 4%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 14g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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