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Spicy Roasted Nut Trail Mix

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By Betty Crocker Kitchens
Updated Feb 20, 2024
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An amazing snack mix perfect for watching football, or to serve as a Friendsgiving appetizer. A spiced maple glaze coats pretzels, mixed nuts, dried cranberries and pumpkin seeds, for a fall snack that's filled with the flavors of the season from Betty Crocker Snacks cookbook. It's gluten free and vegetarian, so no one has to miss out on a single bite.

Spicy Roasted Nut Trail Mix

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

Glaze

  • 2 tablespoons pure maple syrup or maple-flavored syrup
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red (cayenne) pepper
  • 1 tablespoon butter

Trail Mix

  • 1 cup salted mixed nuts
  • 1/2 cup gluten free pretzels
  • 1/4 cup sweetened dried cranberries
  • 1/4 cup roasted salted hulled pumpkin seeds (pepitas)
  • 1 tablespoon chopped fresh cilantro

Instructions

  • Step 
    1
    In medium microwavable bowl, stir together all Glaze ingredients. Microwave uncovered on high 30 to 40 seconds or until bubbly and mixture can be stirred until butter is almost melted.
  • Step 
    2
    Stir in all Trail Mix ingredients except cilantro until well coated.
  • Step 
    3
    Microwave uncovered on high 2 minutes; stir. Microwave about 2 minutes longer or until evenly coated and sticky. Stir in cilantro. Spread on waxed paper; cool about 10 minutes.

Nutrition

330 Calories
23g Total Fat
6g Protein
24g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
90mg
4%
Potassium
210mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
14g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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