Betty Crocker's 4-Ingredient Dinners cookbook shares a recipe! Lunch or dinner is just minutes away with this lightning-fast spicy chicken version of traditional chili with beans.
Spicy Chicken Chili
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 4
Ingredients
- 1 pound boneless skinless chicken breast, cut into 3/4-inch pieces
- 1 can (14 1/2 ounces) salsa-style chunky tomatoes, undrained
- 1 can (15 ounces) spicy chili beans in sauce
- 1/2 cup shredded Cheddar cheese (2 ounces)
Instructions
-
Step1Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
-
Step2Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring frequently, until chicken is no longer pink in center. Sprinkle each serving with cheese.
Nutrition
295
Calories
9 g
Total Fat
37 g
Protein
23 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 295
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 4 g
- Cholesterol
- 90 mg
- Sodium
- 1370 mg
- Potassium
- 820 mg
- Total Carbohydrate
- 23 g
- Dietary Fiber
- 5 g
- Protein
- 37 g
% Daily Value*:
- Vitamin A
- 24%
- 24%
- Vitamin C
- 20%
- 20%
- Calcium
- 14%
- 14%
- Iron
- 22%
- 22%
Exchanges:
1 Starch; 2 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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