With Asian style vegetables and just four more ingredients, this spicy stir-fry is complete in 15 minutes.
Spicy Chicken and Vegetable Stir-Fry
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 2 cups uncooked instant rice
- 1 bag (12 oz) frozen Asian style vegetable medley
- 1 package (10 oz) refrigerated grilled chicken breast strips
- 1/2 cup spicy stir-fry sauce
- 1/3 cup chopped dry-roasted peanuts
Instructions
-
Step1Cook rice as directed on package. Meanwhile, in microwavable bowl, microwave vegetables uncovered on High 5 to 6 minutes.
-
Step2Heat 12-inch skillet over medium-high heat. Add vegetables, chicken and stir-fry sauce; cook and stir until hot.
-
Step3Serve chicken mixture over cooked rice. Sprinkle with peanuts. Garnish with chopped green onion, if desired.
Nutrition
450
Calories
11g
Total Fat
29g
Protein
59g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1650mg
- 69%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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