Enjoy this easy to fix onion dip that’s enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.
Spicy Cajun Onion Dip
- Prep Time 15 min
- Total 30 min
- Servings 5
- Ingredients 8
Ingredients
Dip
- 3/4 cup plain low-fat yogurt
- 1/2 cup reduced-fat sour cream
- 3 medium green onions, chopped (3 tablespoons)
- 1 1/2 teaspoons Cajun seasoning
- 2 cloves garlic, finely chopped
Vegetables and Shrimp
- 1 medium red bell pepper, cut into 20 strips
- 1/2 lb fresh sugar snap pea pods, strings removed
- 20 cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen
Instructions
-
Step1In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
-
Step2Serve dip with bell pepper, pea pods and shrimp.
Nutrition
110
Calories
4g
Total Fat
9g
Protein
9g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 250mg
- 11%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 120%
- 120%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Recipe Tips
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