This spicy mix of beans and tomatoes comes together quickly, making it perfect for weeknight meals. From Prevention® Healthy Cooking.
Speedy Tamale Pie
- Prep Time 15 min
- Total 55 min
- Servings 6
- Ingredients 9
Ingredients
- 2 cans (15 oz each) salt-free pinto beans, rinsed and drained
- 2 medium zucchini, cut into 3/4-inch chunks
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes with mild green chilies
- 1 cup Cascadian Farm™ frozen organic sweet corn
- 1 cup frozen lima beans
- 1 cup Muir Glen™ organic medium salsa
- 2 teaspoons chili powder
- 1 tube (16 to 18 oz) refrigerated plain polenta, cut into 1/2-inch slices
- 1 cup shredded reduced-fat Cheddar or Monterey Jack cheese
Instructions
-
Step1Heat oven to 400°F. Spray shallow 2 1/2-quart baking dish with cooking spray.
-
Step2In 5-quart saucepan or Dutch oven, stir together beans, zucchini, tomatoes, corn, lima beans, salsa and chili powder. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Spoon into baking dish. Arrange polenta on top, overlapping slices slightly if necessary. Bake 25 minutes or until bubbly at edges. Sprinkle with cheese; bake 3 minutes longer or until melted. Let stand 10 minutes before serving.
Nutrition
340
Calories
3g
Total Fat
20g
Protein
60g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 680mg
- 28%
- Potassium
- 1010mg
- 29%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 14g
- 58%
- Sugars
- 6g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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