Ready! Set! Go! Lentil soup, chicken breasts, Brussels sprouts and carrots put you on the fast track to a delicious chicken stew.
Speedy Chicken Stew
- Prep Time 5 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 1 pound boneless skinless chicken breast, cut into 1-inch strips
- 10 Brussels sprouts, cut in half
- 2 cans (19 oz each) Progresso™ Vegetable Classics lentil soup
- 1 cup baby-cut carrot
- 1 cup garlic-flavored bagel chips or croutons, if desired
Instructions
-
Step1Mix all ingredients except bagel chips in Dutch oven.
-
Step2Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender. Top each serving with bagel chips.
Nutrition
280
Calories
4 g
Total Fat
36 g
Protein
37 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 70 mg
- Sodium
- 1050 mg
- Potassium
- 1060 mg
- Total Carbohydrate
- 37 g
- Dietary Fiber
- 12 g
- Protein
- 36 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 26%
- 26%
Exchanges:
2 Starch; 1 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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