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Southwestern Steak with Corn and Chiles

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By Betty Crocker Kitchens
Updated Mar 10, 2015
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Southwestern Steak with Corn and Chiles

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2 tablespoons roasted salted hulled pumpkin seeds (pepitas), finely chopped
  • 2 teaspoons Southwest seasoning blend
  • 1/2 teaspoon pepper
  • 1 lb boneless beef top sirloin steak (1 inch thick)
  • 4 teaspoons olive oil
  • 4 ears fresh sweet corn, husks removed, cut in half crosswise, or 8 frozen small ears corn
  • 2 large poblano chiles, cut in half lengthwise, stems and seeds removed
  • 1 medium onion, cut into 8 wedges
  • 1/4 cup roasted salted hulled pumpkin seeds (pepitas)

Instructions

  • Step 
    1
    In small bowl, mix 2 tablespoons chopped pumpkin seeds, 1 teaspoon of the seasoning blend and the pepper. Press mixture into all sides of beef; let stand at room temperature 15 minutes.
  • Step 
    2
    Meanwhile, set oven control to broil. Line 15x10 x1-inch pan with heavy-duty foil; spray foil with cooking spray. In same small bowl, mix oil and remaining 1 teaspoon seasoning blend. Place corn, chiles and onion in pan. Drizzle oil mixture over vegetables; toss until evenly coated. Push vegetables together in single layer around sides of pan. Add beef to center of pan.
  • Step 
    3
    Broil 4 to 6 inches from heat 10 to 15 minutes for medium doneness (150°F), turning beef and vegetables halfway through cooking time.
  • Step 
    4
    Slice beef; place on platter. Add vegetables to platter; sprinkle with 1/4 cup pumpkin seeds.

Nutrition

410 Calories
16g Total Fat
39g Protein
27g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
170mg
7%
Potassium
710mg
20%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
7g
Protein
39g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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