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Southwestern Pork Soup

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By Betty Crocker Kitchens
Updated Sep 16, 2010
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A simple broth-based soup is packed with pork, beans and just the right amount of spice.

Southwestern Pork Soup

  • Prep Time 25 min
  • Total 35 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb pork boneless loin, trimmed of fat, cut into 1/2-inch cubes
  • 4 medium green onions, sliced (1/4 cup)
  • 1 small jalapeño chili, seeded, finely chopped
  • 1 clove garlic, finely chopped
  • 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
  • 2 cans (15 to 16 oz each) great northern beans, rinsed, drained
  • 1/2 cup loosely packed chopped fresh cilantro
  • 1/4 cup loosely packed chopped fresh parsley
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 3-quart nonstick saucepan, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until browned. Add onions, chili and garlic; cook and stir 1 minute.
  • Step 
    2
    Add broth and beans. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pork is no longer pink in center. Stir in cilantro and parsley; cook until heated through.

Nutrition

400 Calories
11g Total Fat
40g Protein
45g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
380mg
16%
Potassium
1410mg
40%
Total Carbohydrate
45g
15%
Dietary Fiber
11g
45%
Sugars
1g
Protein
40g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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