A Tex-Mex meal is on the table in 35 minutes with this Southwestern Chicken Fajita Wraps recipe. It's a delicious way to enjoy some colorful veggies like onion and bell pepper, along with perfectly seasoned chicken and melty cheese. Sign us up!
Southwestern Chicken Fajita Wraps
- Prep Time 35 min
- Total 35 min
- Servings 8
- Ingredients 13
Ingredients
- 1 can (11 oz) Southwestern style corn, undrained
- 1 small tomato, seeded, chopped (1/3 cup)
- 1/2 teaspoon ground red pepper (cayenne)
- 1/4 teaspoon salt
- 2 teaspoons vegetable oil
- 1 lb boneless skinless chicken breasts, cut into thin strips
- 1 1/2 teaspoons ground cumin
- 1 medium onion, cut into thin wedges
- 1 medium green bell pepper, cut into thin strips
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count), heated as directed on package
- 1 cup shredded Monterey Jack cheese (4 oz)
- Thick & chunky salsa, if desired
- Sour cream, if desired
Instructions
-
Step1In medium bowl, stir together corn, tomato, red pepper and salt; set aside.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with cumin. Add onion; cook 5 minutes, stirring frequently.
-
Step3Add bell pepper; cook 5 to 7 minutes, stirring frequently, until chicken is no longer pink in center and bell pepper is crisp-tender.
-
Step4To assemble each wrap, spoon 3/4 cup chicken mixture down center of warm tortilla. Top with 1/4 cup corn mixture; sprinkle with 2 tablespoons cheese. Fold 2 sides of tortilla toward center; secure with toothpick. Serve with salsa and sour cream.
Nutrition
320
Calories
12g
Total Fat
20g
Protein
32g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 320
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 16%
- Sodium
- 620mg
- 26%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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