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Southwest Fettuccine Bowl

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By Betty Crocker Kitchens
Updated Oct 13, 2016
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Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

Southwest Fettuccine Bowl

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 8 oz uncooked fettuccine
  • Olive oil-flavored cooking spray
  • 1 cup thick & chunky salsa
  • 1/3 cup frozen corn
  • 1/4 cup water
  • 2 tablespoons chili sauce
  • 1/2 teaspoon ground cumin
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1/4 cup chopped fresh cilantro

Instructions

  • Step 
    1
    Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • Step 
    2
    In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • Step 
    3
    Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutrition

380 Calories
4g Total Fat
16g Protein
71g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
820mg
34%
Potassium
450mg
13%
Total Carbohydrate
71g
24%
Dietary Fiber
8g
34%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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