Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.
Southwest Fettuccine Bowl
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 8 oz uncooked fettuccine
- Olive oil-flavored cooking spray
- 1 cup thick & chunky salsa
- 1/3 cup frozen corn
- 1/4 cup water
- 2 tablespoons chili sauce
- 1/2 teaspoon ground cumin
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
-
Step2In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
-
Step3Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.
Nutrition
380
Calories
4g
Total Fat
16g
Protein
71g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 820mg
- 34%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 8g
- 34%
- Sugars
- 6g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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