Bacon and black-eyed peas offer a little southern inspiration for a homey turkey casserole.
Southern Turkey and Lentil Casserole
- Prep Time 30 min
- Total 1 hr 40 min
- Servings 5
- Ingredients 10
Ingredients
- 4 slices bacon, cut into 1/2-inch pieces
- 2 medium carrots, chopped (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 1 cup dried lentils (8 oz), sorted, rinsed
- 1 can (15 oz) black-eyed peas, drained, rinsed
- 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 1/2 cups 1/2-inch cubes cooked turkey or chicken
- 2 tablespoons chili sauce
- Chopped fresh parsley, if desired
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In 10-inch nonstick skillet, cook bacon, carrots and onion over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in lentils. Cook 3 minutes, stirring occasionally.
-
Step3Spoon mixture into baking dish. Stir in black-eyed peas, tomatoes, broth, turkey and chili sauce.
-
Step4Cover with foil; bake 1 hour to 1 hour 10 minutes or until liquid is absorbed. Sprinkle with parsley.
Nutrition
380
Calories
7g
Total Fat
32g
Protein
46g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 930mg
- 39%
- Potassium
- 1090mg
- 31%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 12g
- 47%
- Sugars
- 5g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 40%
- 40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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