All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.
South Seas Grilled Steaks
- Prep Time 25 min
- Total 0 min
- Servings 4
- Ingredients 5
Ingredients
Glaze
- 1/2 cup pineapple preserves
- 1/4 cup purchased teriyaki baste and glaze
- 2 tablespoons fresh lime juice
Steaks
- 4 (1-lb.) beef T-bone or 4 (1-inch-thick) beef porterhouse steaks
- 3 teaspoons Caribbean jerk seasoning
Instructions
-
Step1Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
-
Step2Rub both sides of each steak with jerk seasoning.
-
Step3When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
-
Step4Bring any remaining glaze to a boil. Serve warm glaze with steaks.
Nutrition
540
Calories
19g
Total Fat
60g
Protein
32g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 540
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 155mg
- 52%
- Sodium
- 850mg
- 35%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 22g
- Protein
- 60g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 32%
- 32%
Exchanges:
2 Other Carbohydrate; 8 1/2 Very Lean Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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