Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes.
Soft and Crunchy Fish Tacos
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
- 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
- 8 taco shells from 1 box (4.6 oz) Old El Paso™ Crunchy Taco Shells (12 Count)
- 1 bag (12 oz) broccoli slaw mix (about 4 cups)
- 1/3 cup light lime vinaigrette dressing or vinaigrette dressing
- 1/4 cup chopped fresh cilantro
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 4 tilapia or other mild-flavored, medium-firm fish fillets (about 1 lb)
- 1 tablespoon vegetable oil
- 1 cup prepared guacamole
- 1 cup crumbled cotija or feta cheese, if desired
Make With
Old El Paso
Instructions
-
Step1Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
-
Step2In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
-
Step3Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.
Nutrition
530
Calories
21g
Total Fat
29g
Protein
54g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 2g
- Cholesterol
- 60mg
- 20%
- Sodium
- 1630mg
- 68%
- Potassium
- 650mg
- 18%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 5g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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