This Smoky Three-Bean Chili is so simple to make that you can prep it in just 10 minutes! Serve your easy three-bean chili with baked tortilla chips and green onions to add some crunch.
Smoky Three-Bean Chili
- Prep Time 10 min
- Total 50 min
- Servings 6
- Ingredients 15
Ingredients
- 1 tablespoon vegetable oil
- 1 cup chopped celery
- 1 medium green bell pepper, chopped (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
- 1 can (15 oz) spicy chili beans, undrained
- 1 can (15 oz) kidney beans, drained, rinsed
- 1 can (15 oz) black beans, drained, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon finely chopped chipotle chile in adobo sauce (from 7- or 11-oz can)
- 1/2 teaspoon adobo sauce (from can of chipotle chiles)
- Crushed tortilla chips, if desired
- Sliced green onions, if desired
Instructions
-
Step1In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Cook celery, bell pepper, onion and garlic in oil 3 minutes.
-
Step2Stir in remaining ingredients except tortilla chips and green onions. Heat to boiling. Reduce heat; cover and simmer 30 to 40 minutes, stirring occasionally, until vegetables are tender and flavors are blended.
-
Step3Top individual servings with tortilla chips and green onions.
Nutrition
280
Calories
3 1/2g
Total Fat
14g
Protein
48g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 660mg
- 28%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 14g
- 56%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved